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AHOY - Add Health to Our Years
Offers low-impact aerobics classes that include warm up and cool down exercises, strength training with hand weights and/or exercise bands. The workouts can be modified by you to fit your abilities.
Session Days and Times Dates Location Age
Monday, Wednesday, Friday Occurs every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM
- Occurs every Monday, Wednesday, and Friday from 10:00 AM to 11:00 AM
- Program is not held on observed City of High Point holidays.